Ep. 31: Ultra Mountain Days

This week we talk with Dr. Josh Wheeler. Josh ran his first marathon at age 13, and never looked back. A cross country season in college gave way to 70.3 Ironman events and racing all the way to the worlds. But Josh's true passion is in the mountains. Josh has had much success trail racing but it's never been about the accolades. It's the people, the journey and the mountains that fuel him. Josh tells stories of some of his Ultra Adventures, and then Dr. Wheeler talks nutrition. Josh gives us a few tips and also gets "his science on" to help us understand fuel and hydration.